• 4 Health Hacks Behind High Performers

  • 2024/12/06
  • 再生時間: 17 分
  • ポッドキャスト

4 Health Hacks Behind High Performers

  • サマリー

  • In this episode, Jake and Damian share four impactful health hacks they've picked up from remarkable experts featured on High Performance. Drawing insights from guests like Dr. Peter Attia, Dr. Rangan Chatterjee, Ruari Fairbairns, and Dr. Chris van Tulleken, they explore how small lifestyle changes, such as reducing alcohol and eating immune-boosting foods, have improved their health and well-being, emphasising the value of long-term thinking and building habits through manageable steps.


    Listen in as Jake and Damian offer actionable tips you can start using today and uncover how minor adjustments in mindset and routines can create massive improvements on your health journey.


    Listen to the episodes mentioned:


    Dr Peter Attia: https://pod.fo/e/1e7be5

    Dr. Rangan Chatterjee: https://pod.fo/e/115f19

    Ruari Fairbairns: https://pod.fo/e/21baaf

    Dr. Chris van Tulleken: https://pod.fo/e/24d790


    🚨 Partners


    Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance


    Explore offers and discounts through our other partners:

    https://hppod.co/partners



    続きを読む 一部表示

あらすじ・解説

In this episode, Jake and Damian share four impactful health hacks they've picked up from remarkable experts featured on High Performance. Drawing insights from guests like Dr. Peter Attia, Dr. Rangan Chatterjee, Ruari Fairbairns, and Dr. Chris van Tulleken, they explore how small lifestyle changes, such as reducing alcohol and eating immune-boosting foods, have improved their health and well-being, emphasising the value of long-term thinking and building habits through manageable steps.


Listen in as Jake and Damian offer actionable tips you can start using today and uncover how minor adjustments in mindset and routines can create massive improvements on your health journey.


Listen to the episodes mentioned:


Dr Peter Attia: https://pod.fo/e/1e7be5

Dr. Rangan Chatterjee: https://pod.fo/e/115f19

Ruari Fairbairns: https://pod.fo/e/21baaf

Dr. Chris van Tulleken: https://pod.fo/e/24d790


🚨 Partners


Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance


Explore offers and discounts through our other partners:

https://hppod.co/partners



4 Health Hacks Behind High Performersに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。