Episode Summary:

In this heartfelt and powerful episode of the 4 Fit Fatherhood Podcast, Rod sits down with Jeremy B. Hill—entrepreneur, husband of 29 years, father of three, and founder of JB Capital—for a raw and insightful conversation on what it means to lead a legacy-driven life as a man and father.

Jeremy shares how his definition of fatherhood has evolved over time, what it looks like to parent adult children with influence instead of authority, and how faith has become a non-negotiable anchor in his life. From family values to fitness discipline to the pressures of balancing business and belief, this episode is a masterclass in what it means to show up every day as a provider and protector.

Connect with Jeremy:

Website: www.thejeremybhill.com

Podcast: https://podcasts.apple.com/us/podcast/the-jeremy-b-hill-show/id1527579772

Instagram: @thejeremybhill

Connect with Rod:

Instagram: @4fitfatherhood

Website: www.4fitfatherhood.com

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On this episode of 4 Fit Fatherhood, Rod sits down with Pastor Aaron Levy – a father of three girls, longtime pastor, and founder of Daily Drip Faith. You’ve heard his voice in our weekly segments, but today we take the time to go deeper.

This episode hits on:

• Authority vs. influence in parenting

• Why you should parent adults-in-training, not just kids

• Lessons from girl dad life and softball games

• Praying for your kids versus preaching at them

• The importance of fatherly presence over perfection

Aaron also opens up about building connection before correction, navigating blended family dynamics, and how a simple act of showing up at a softball field started a friendship built on brotherhood.

This episode is for any dad who wants to lead with integrity, raise resilient kids, and build a legacy rooted in love and faith.

📻 Listen to the full episode on all podcast platforms: 4 Fit Fatherhood📚 Aaron's Devotionals: Amazon - Aaron Levy📸 Instagram: @dailydrip.faith🎧 Podcast: Daily Drip Podcast

👤 Guest Bio – Pastor Aaron Levy

Aaron Levy is a husband, father of three daughters, pastor, and founder of DailyDrip.Faith. With over 15 years in ministry, Aaron is passionate about making faith accessible and practical for men and fathers navigating real-life challenges.

Through his Daily Drip books and podcast, he offers spiritual insight in bite-sized, actionable doses — helping others build a habit of seeking wisdom daily. His transparency, humor, and heart for fatherhood shine in everything he does.

In this week’s episode of 4 Fit Fatherhood, Rod sits down with David Maus Jr., a former auto executive turned wellness advocate and content creator who’s passionate about legacy, intentional living, and being fully present as a father.

They talk about:

• How David learned to stop performing and start being with his family

• His turning point moment as a father—and how it changed everything

• What it means to lead your home like you lead your team

• Why faith and humility are essential to lasting legacy

• The challenge and blessing of raising daughters with intention

David brings transparency, wisdom, and a challenge to all of us: If you want to be a high performer, start at home.

👤 Follow David:
📸 Instagram – @dmausjr
📺 YouTube – David Maus Jr.
🎧 Podcast – The DMJR Podcast🎙️ Hosted by Rod Richard

Helping fathers lead through fitness, fatherhood, and focused faith
📲 Instagram: @4fitfatherhood
🌐 Podcast & Resources: www.4fitafatherhood.com
🎥 YouTube: @4FitFatherhood

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Episode Summary:

In this episode of 4 Fit Fatherhood, Rod sits down with D'Anthony Ward, creator of Dad Vlog, for a conversation full of honesty, humor, and depth. D'Anthony shares how he’s built a parenting philosophy centered on simplicity, intentionality, and problem-solving.

They explore:

• How to raise kids who are confident problem solvers

• The power of showing love rather than just saying it

• Why 100% balance is a myth—and why that's okay

• The importance of rhythm and teamwork in marriage

• How to find meaning in everyday moments

Whether you're a new dad or deep into the journey, this episode reminds you to slow down and live in the good old days—because you're in them right now.

Guest Links – D'Anthony Ward:

• IG: @dad_vlog

• YouTube: The Dad Vlog

• Website: Create Dope Humans

• Book: The Couple’s Pregnancy Guide

Host Info – Rod Richard (@4FitFatherhood):

• Instagram: @4fitfatherhood

• Website: www.4fitafatherhood.com

• YouTube: 4FitFatherhood Channel

Welcome back to the 4 Fit Fatherhood Podcast — where we explore faith, family, finance, and fitness to help fathers become the leaders they’re meant to be.

This week, I’m joined by Russell Harvey, known around the world as The Resilience Coach. Russell brings over a decade of experience helping leaders navigate chaos, overcome overwhelm, and build true, lasting resilience in both their work and personal lives.

We unpack:

• The truth about overwhelm and why it's not just a time management problem

• The “Resilience Wheel” and the 7 elements you need to master

• Why multitasking is a myth and what to do instead

• How your purpose becomes a compass in uncertain seasons

• What it really looks like to lead your family from a place of strength—not survival

Whether you're leading a company, a team, or just trying to show up strong at home, this conversation will help you rethink how you manage pressure, priorities, and your own well-being.

Chapters

00:00 Introduction to Fatherhood and Overwhelm

05:27 Understanding Resilience Coaching

09:07 Navigating Overwhelm in Leadership and Parenting

13:10 Redefining Resilience: Springing Forward with Learning

17:20 The Importance of Purpose in Resilience

23:38 The Resilience Wheel: Building Blocks of Resilience

28:51 Coaching Dynamics and Personal Growth

29:55 Surviving vs. Thriving: Understanding Your State

36:01 Work-Life Harmony vs. Balance

38:21 The Soundtrack of Life: Music and Resilience

39:35 Harnessing Strengths for Resilience

42:24 The Importance of Pausing and Reflecting

45:24 Filling Your Cup: The Self-Full Concept

47:38 Vulnerability in Leadership and Fatherhood

57:55 Defining Fatherhood and Leadership Values

01:02:35 Introduction to Fatherhood Podcast

01:03:04 The Importance of Sharing Knowledge in Fatherhood

🔥 Guest: Russell Harvey

Leadership, Resilience, and Growth Coach
✅ 43,202+ people impacted through coaching & speaking
✅ 10,000+ followers on LinkedIn and Twitter
✅ Host of YOWAH Radio – Your Wellbeing and Happiness Radio Station
✅ Public speaking & podcast appearances: podfol.io/russell-harvey
✅ Connect on LinkedIn: linkedin.com/in/russelltheresiliencecoach
🌐 Website: theresiliencecoach.co.uk

🎙️ Hosted by Rod RichardFounder of 4 Fit Fatherhood — helping dads lead with purpose through fitness, faith, and focused fatherhood.
📲 Instagram: @4fitfatherhood
🌐 Podcast & Resources: www.4fitafatherhood.com
🎥 YouTube: (568) Potential Performance - YouTube

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Summary

In this conversation, D. Johns and Rod Richard explore the multifaceted journey of fatherhood, discussing the importance of communication, the dynamics of parenting, and the impact of personal growth on relationships. They emphasize the privilege of being a father, the significance of shared experiences, and the necessity of vulnerability in building connections. The dialogue also touches on the evolution of content creation and the role of community in supporting fathers. Ultimately, the conversation serves as a reminder of the profound responsibility and joy that comes with fatherhood, encouraging men to embrace their journey and strive for personal growth.

Takeaways

• Fatherhood is a privilege, not a right.

• Communication is key in family dynamics.
• Understanding your parents' past can foster grace.
• Grandparenting offers a new perspective on parenting.
• Navigating adult relationships with children requires awareness.
• Parenting multiple children presents unique challenges.
• Shared experiences create lasting memories and lessons.
• Vulnerability can strengthen connections in relationships.
• Personal growth impacts how we parent our children.
• Building a legacy through fatherhood is essential.

Chapters

00:00 Introduction to Fatherhood Podcast

03:44 The Journey of Fatherhood

06:39 The Role of Grandparenting

09:36 Navigating Adult Children

12:34 Parenting Across Generations

15:37 Lessons from Parenting Experiences

20:33 Preparing Children for Independence

23:14 The Importance of Work Ethic

26:26 Building Relationships Through Shared Experiences

29:48 Navigating Athletic Challenges and Mental Resilience

32:28 The Importance of Quality Time Over Material Gifts

37:06 Building a Media Empire: The Journey of Content Creation

41:08 Authenticity in Podcasting and Community Building

50:48 Conversations on Fatherhood: Preparing for Tough Talks

01:00:36 Navigating Teenage Independence

01:02:30 Reflections on Fatherhood Growth

01:03:55 Prioritizing Marital Relationships

01:07:14 The Importance of Communication with Parents

01:12:03 Understanding Parental Backgrounds

01:17:30 The Privilege of Fatherhood

01:20:31 Redefining Manhood Through Fatherhood

01:23:12 Embracing Self-Discovery

01:25:13 Encouraging Action in Children

01:28:25 Introduction to Fatherhood Podcast

www.4fitfatherhood.com

www.4fitfatherhood.carrd.co

Dear Son Podcast

Daily Drip Podcast

Summary

In this conversation, Rod Richard and Matt Fleekop explore the multifaceted roles of fatherhood and coaching, emphasizing the importance of community, communication, and consistency in both fitness and parenting. They discuss how coaches can alleviate the mental burden of fitness planning, the significance of leadership in fatherhood, and the value of learning from one another. The dialogue highlights the challenges of parenting, the impact of fitness on overall well-being, and the necessity of delegating tasks to maintain balance in life. Ultimately, the conversation serves as a reminder that fatherhood is a continuous journey of growth and learning.

Chapters

00:00 Introduction to Fatherhood and Coaching

03:34 The Importance of Having a Coach

06:42 Leadership in Fatherhood

09:39 Learning from Each Other

12:44 Building a Supportive Community

15:46 Communication in Relationships

18:40 Navigating Solutions vs. Sympathy

21:47 The Impact of Parenting on Children

24:39 Conclusion and Final Thoughts

30:26 Setting the Right Example for Our Kids

34:00 The Weight of Responsibility in Fatherhood

36:50 The Importance of Physical Health

41:43 Finding Time for Fitness in a Busy Life

54:43 The Value of Coaching and Guidance

01:01:12 The Importance of Delegation in Fitness and Life

01:05:35 Coaching: A Path to Efficiency and Success

01:09:46 The Value of Time and Prioritization

01:14:37 Fatherhood: A Journey of Growth and Responsibility

www.4fitfatherhood.com

www.4fitfatherhood.carrd.co

Summary

In this episode of the 4 Fit Fatherhood podcast, Rod Richard interviews Chad Brignac, a consultant, author, and speaker, who shares his insights on fatherhood, leadership, and personal growth. The conversation delves into the concepts of compassionate leadership, self-awareness, and emotional intelligence, emphasizing the importance of reflection and communication in both personal and professional relationships. Chad discusses the challenges of blended families and the role of faith in guiding leadership practices. He also highlights the significance of nurturing and protecting children while allowing them to grow into their unique selves. The episode concludes with a powerful message about accountability and the need for fathers to examine their influence and authority in their families.

Takeaways

• Compassionate leadership is about serving others and being emotionally aware.
• Self-awareness is crucial for personal growth and effective leadership.
• Creating a safe space for communication is essential in relationships.
• Emotional intelligence helps in understanding and managing one's reactions.
• Navigating work and home life requires intentionality and reflection.
• Faith should be integrated into leadership practices.
• Fatherhood involves nurturing and protecting children while allowing them to grow.
• Blended families face unique challenges that require understanding and patience.
• Influence is more important than authority in leadership roles.
• Asking reflective questions can lead to personal accountability and growth.

Chapters

00:00 Introduction to Fatherhood and Leadership

03:46 The Concept of Compassionate Leadership

06:43 Self-Awareness and Personal Transformation

09:33 The Importance of Reflection in Leadership

12:42 Creating Safe Spaces in Relationships

15:39 Emotional Intelligence and Self-Awareness

18:48 Responding vs. Reacting in Leadership

27:13 Navigating Emotional Reactions

30:13 The Journey from Aspiration to Action

32:55 Balancing Emotion and Leadership

35:54 Authority vs. Compassion in Leadership

39:04 Extreme Ownership in Relationships

40:43 Curiosity and Communication in Marriage

43:42 Nurturing Relationships: The Seed of a Rose

46:31 Integrating Faith into Leadership

55:01 Living Faith in the Workplace

56:41 Navigating Blended Families

59:54 The Journey of Writing and Vulnerability

01:02:21 Redefining Fatherhood

01:13:23 The Essence of Fatherhood

01:21:34 Final Reflections and Takeaways

www.4fitfatherhood.com