• #38 Jessie Longhurst - Overcoming OCD through mindfulness

  • 2021/03/22
  • 再生時間: 37 分
  • ポッドキャスト

#38 Jessie Longhurst - Overcoming OCD through mindfulness

  • サマリー

  • Jessie has come along way in her journey with her mental health. From being overwhelmed by obsessive thinking and intrusive thoughts to now living a more mindful life. We're really lucky to have Jessie share her story with us on Brain Dump.

    Please like and share this episode if you enjoyed it.

     

    Jessies's Links:

    Bigger Than My

    Jessies's Recommendations:

    The OCD Project

    Alegra Kastens

    Overcoming Unwanted Intrusive Thoughts by Sally M. Winston & Martin N. Seif 

     

     

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あらすじ・解説

Jessie has come along way in her journey with her mental health. From being overwhelmed by obsessive thinking and intrusive thoughts to now living a more mindful life. We're really lucky to have Jessie share her story with us on Brain Dump.

Please like and share this episode if you enjoyed it.

 

Jessies's Links:

Bigger Than My

Jessies's Recommendations:

The OCD Project

Alegra Kastens

Overcoming Unwanted Intrusive Thoughts by Sally M. Winston & Martin N. Seif 

 

 

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