In this episode, the 2nd in our Meet the Monkeys series, we interview Amy, certified fitness and nutrition coach, owner of Bit by Bit Nutrition, and founder of Faithfully Fit, a community workout group at her church. Amy is also an avid trail runner, dog lover and rescue pet supporter, whose husband Tony created Archie's Blankets Across America.

Listen as Amy discusses:

• How she handles resistance in her coaching practice and tips on how to combat it, and if she's ever fired a client
• Suggestions on how to find the "one thing" you can do to start making a difference
• The importance of a supportive community and what coaching might look like
• Her leadership skills and how she acquired them
• Stories of her days on the farm and what Amy knows about pigs, harnesses and sled rides (you won't believe this one)
• How she started on her own fitness and health journey, and what the heck is Canicross?
• Hummingbirds vs Jackhammers and the importance of cross-pollination
• What drives her and why she became a coach

Contact Amy at: bitbybitnutrition@gmail.com

Amy's suggested podcast "Choose Strong" with Sally McRae.

Learn about Canicross at https://nacanicross.com/about

Support dogs in need with Archies Blankets Across America @archiesblanketsacrossamerica.

We appreciate your support!

Follow us @monkeychatterpodcast @bitbybitnutrition @lexsaltcave