Digestive Enzymes: Powerful Natural Solutions for Bloating & Gas You'll Love Ever feel bloated after a healthy meal? I’ve been there. In this episode, we’re talking about one of the most overlooked (and life-changing!) tools for gut health: digestive enzymes. I’ll share what they do, how to tell if your body is running low, and why they can make all the difference when clean eating still leaves you feeling “off.” We’ll break down enzyme types, what to look for in a supplement, and how our ancestors got enzymes naturally from food, bitters, and good ol’ chewing. RESOURCES:

🖥️Digestive Enzyme Supplementation in Gastrointestinal Diseases

PRODUCTS MENTIONED:

🪴Enzymedica – Digest Gold | Best for: Overall digestion + post-meal support

• Broad-spectrum enzymes: amylase, protease, lipase, cellulase, lactase, more
• Very effective for gas, bloating, heavy meals
• No fillers, vegan, non-GMO

🪴Pure Encapsulations – Digestive Enzymes Ultra | Best for: Sensitive systems, simple + pure formula

• Broad coverage of proteins, carbs, fats
• Ultra-clean: no gluten, dairy, or artificial anything
• Hypoallergenic, no unnecessary binders

🪴Designs for Health – Digestzymes | Best for: Supporting low stomach acid + broad enzyme support

• Includes HCl + pepsin (great if you’re low in stomach acid)
• Also includes full-spectrum enzymes
• Excellent for protein-heavy or difficult-to-digest meals

🪴Bioptimizers – MassZymes | Best for: High-protein eaters, athletes, or anyone on a healing protocol

• 100,000 units of protease = major protein breakdown power
• Includes systemic enzymes that support inflammation
• Absorption-focused for muscle recovery + gut health
• Vegan-friendly, gut-healing edge

🪴Seeking Health – Digestive Enzymes Chewable | Best for: Those who hate swallowing pills

• Tastes decent and helps breakdown fats, carbs, proteins
• Great for quick use during meals
• Good option for kids or low-to-medium digestive need

WHERE TO FIND ME:

• 🌿 Website & Podcast Hub
• 📩 Email Sign-Up
• 🎧 Listen on Apple
• 🎧 Listen on Spotify
• 📚 Amazon Author Page
• 🗣️ Listen Notes Interview

📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.