• #353 : Every Adult Swimmer Should Know These This

  • 2024/10/02
  • 再生時間： 30 分
  • ポッドキャスト

#353 : Every Adult Swimmer Should Know These This

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  • サマリー

  • I’ve spent 25 years helping adults become better swimmers, from beginners to pro triathletes. In this podcast, I’ll share what really works to go from feeling slow and frustrated to swimming fast, efficiently, and effortlessly.

    00:00 Introduction
    00:54 Balancing Tension and Relaxation
    01:34 Reality vs Perception
    02:24 Finding Your Unique Swimming Style
    03:34 The Importance of Technique Over Effort
    04:48 Kick Supports NOT Propels
    05:57 Overthinking vs Feeling the Water
    07:35 Swim Softer to go FASTER
    08:42 Consistency is KING
    11:14 Don't train like a runner!
    13:26 Using Swimming Aids
    15:09 Developing Your Stroke Step-by-Step
    16:37 Long-Term vs Short-Term Goals
    18:34 Strength and Mobility
    20:08 Slow to Fast
    21:14 Stroke Length vs Stroke Rate
    23:26 Training for Specific Events
    24:39 Open Water Swimming Tips
    25:45 Turn off distraction!
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あらすじ・解説

I’ve spent 25 years helping adults become better swimmers, from beginners to pro triathletes. In this podcast, I’ll share what really works to go from feeling slow and frustrated to swimming fast, efficiently, and effortlessly.

00:00 Introduction
00:54 Balancing Tension and Relaxation
01:34 Reality vs Perception
02:24 Finding Your Unique Swimming Style
03:34 The Importance of Technique Over Effort
04:48 Kick Supports NOT Propels
05:57 Overthinking vs Feeling the Water
07:35 Swim Softer to go FASTER
08:42 Consistency is KING
11:14 Don't train like a runner!
13:26 Using Swimming Aids
15:09 Developing Your Stroke Step-by-Step
16:37 Long-Term vs Short-Term Goals
18:34 Strength and Mobility
20:08 Slow to Fast
21:14 Stroke Length vs Stroke Rate
23:26 Training for Specific Events
24:39 Open Water Swimming Tips
25:45 Turn off distraction!
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