• #351. minisode; Cardio Myths Busted: What Really Keeps You Lean

  • 2024/11/03
  • 再生時間： 28 分
  • ポッドキャスト

#351. minisode; Cardio Myths Busted: What Really Keeps You Lean

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  • サマリー

  • Why People Believe It: The calorie-burning nature of cardio creates the impression that more cardio equals more fat loss. The immediate sweat and heart rate spike make it feel like the fastest way to slim down.

    Why It Seems True: Cardio does burn calories and can contribute to fat loss, but it doesn’t address the bigger picture of body recomposition.
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あらすじ・解説

Why People Believe It: The calorie-burning nature of cardio creates the impression that more cardio equals more fat loss. The immediate sweat and heart rate spike make it feel like the fastest way to slim down.

Why It Seems True: Cardio does burn calories and can contribute to fat loss, but it doesn’t address the bigger picture of body recomposition.
続きを読む 一部表示

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