点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei

在这期反思集中，我分享了这一周的真实挣扎与深刻觉察。
因为举办一场大型社区活动，我筋疲力尽，却又想守住更新承诺。
内心两个声音争执不下——“坚持录制”和“允许休息”。

我用正在学习的 IFS 内在家庭系统方法，与这些内在部分对话。
我听见了它们，也被它们提醒：比“按时”更重要的，是“真实”。

我也分享了一个重要的决定：将播客更新频率从每周三次，调整为两次。
这是为了给 IFS 的深入学习腾出空间，去学习掌握 一个宝藏般的系统，将内在与外在家庭疗愈智慧融合，为更多的家庭带来变革的力量。

🎧 本集亮点：

• 如何用 IFS 方法面对内耗与自我批评
• 为什么“休息”也是一种深度的坚持
• 我为什么决定减少更新频率，投入更深的专业成长
• 来自第34集的温柔提醒：真正的亲子修复，从爱自己开始

✨ 邀请你一起思考：

1. 最近你有没有对自己太苛责？有没有一个需要被温柔回应的部分？
2. 有没有一件事你差点放弃？但如果换一种方式对待自己，也许就能继续？
3. 你是否也渴望在自我成长中，找回一个更有力量、更有爱的人自己？

🌱 愿你在这期播客中，找到一份对自己的理解与温柔。

📍系统排列工作坊预告：
• 8月23日（周六）14:00–17:00，Soest 森林生态农场

• 9月7日（周日）14:00–17:00，Hoofddorp 社区中心

📬 报名或咨询请查看节目简介中报名链接。

📅播出频率：

每周两集播客：周三、周六

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

In this reflective solo episode, I open up about a moment of real inner conflict this week:
Exhausted from organizing my largest community event so far, I found myself torn—
Should I skip this week’s episode? Push through and perform? Or... simply pause and listen within?

Thanks to IFS (Internal Family Systems), I was able to turn inward and meet my parts with compassion:
The exhausted part was allowed to rest.
The critical voice was heard and thanked.
And I made a different choice: record this episode, not out of pressure, but out of presence.

I also share a personal shift:
Reducing my podcast frequency from 3 to 2 episodes per week,
so I can dedicate more energy to deepening my IFS training—
a powerful complement to the systemic constellation work I already practice.

🎧 In this episode:

• A behind-the-scenes look at burnout and self-compassion
• Why taking a break is sometimes the truest form of persistence
• My growing vision of integrating internal and external systemic healing
• Reflections from Episode 34 on healing the parent-teen relationship by healing ourselves first

💭 Reflective prompts:

1. Where in your life are you pushing too hard… and forgetting to care for yourself?
2. What would shift if you replaced criticism with curiosity?
3. Is there something you've almost given up—because you forgot to be kind to yourself?

🌿 May this episode offer you a moment to breathe, soften, and come home to yourself.