As women, and especially as moms, we constantly have overwhelm, stress, and anxiety. In addition to the stress of being a modern mom, we also have monthly hormonal changes that add additional physical and emotional symptoms.

We’re told that our physical complaints, changing moods, feelings of overwhelm, and increasing stress are “normal.” We’re told to just learn to live with them.

But what if there’s a different way? What if we can actually learn to live in tune with our bodies? What if there’s a way to reclaim your life and your energy?

My guest, Amy Dave, is here to teach us about that way! Amy has been a PA for over 24 years and is also a Women's Wellness Coach specializing in helping moms sync their daily habits with their monthly cycles so that they can have increased energy, efficiency, and empowerment.

In today’s episode, Amy explains the 4 phases of the menstrual cycle and how to incorporate cycle synching into your life. She explains that cycle synching is an intuitive way of living in connection with your body. By adjusting your diet and exercise to be in tune with each phase of your cycle, you can eliminate the stress, overwhelm, and frustration that sometimes control your life.

Tune in to learn how small changes can have a big effect on creating a more empowered, energetic life.

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