33. Breaking out of the cycle of perfectionism with The Academic Imperfectionist
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33. Breaking out of the cycle of perfectionism with The Academic Imperfectionist
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Rebecca Roache is a Senior Lecturer in Philosophy at the University of London. She’s also a coach who helps academics ditch perfectionism. Rebecca’s coaching business is called The Academic Imperfectionist, and she also hosts a podcast under the same name.
Join us for this conversation about what perfectionism looks like in academia, what causes it, and how it holds us back as academics. We also talk about how to set reasonable expectations for doing a good enough job, how the culture of academia keeps us in pursuit of perfectionism and ways to recognize and interrupt that trap, including helpful mindset tips.
You can learn more about Rebecca’s coaching work and find her podcast at: http://www.academicimperfectionist.com
Just a quick reminder that this is the second to last episode of the podcast before I take a break for the summer. Next week I’ll talk about how to come back from sabbatical, and I hope over the summer you’ll revisit past episodes or read my blog for even more sabbatical ideas and insight.
As always, you can find me at http://www.bethanywilinski.com.