• 33: 6 Ways to Decrease Stress and Anxiety

  • 2024/09/19
  • 再生時間： 18 分
  • ポッドキャスト

33: 6 Ways to Decrease Stress and Anxiety

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  • After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today!

    Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.
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あらすじ・解説

After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today!

Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.
個人的成功 科学
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