• 33: 6 Ways to Decrease Stress and Anxiety

  • 2024/09/19
  • 再生時間: 18 分
  • ポッドキャスト

33: 6 Ways to Decrease Stress and Anxiety

  • サマリー

  • After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today!

    Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

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あらすじ・解説

After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today!

Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

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