点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei

在这一集中，我回顾了本周发布的两期播客，分享了家庭系统排列现场带来的深刻触动：那些无法流出的眼泪、那些压在心底多年的悲伤，终于在一个陌生人的一句话中被唤醒，缓缓融化。
“泪水，是融化灵魂深处冰块的力量。”

我也分享了我在学习和实践 IFS（内部家庭系统）过程中的体会。这一段旅程，让我每天都能带着更多的Self能量与内在的不同“部分”对话，这些焦虑的、怀疑的、努力想要保护我的部分。这种自我陪伴，给我带来了很多内心的平静和对自己的信任。

🌿在这里我想邀请你暂停片刻，想一想：
你有没有一个梦想，藏在心底很久了，却始终没有勇气行动？
有没有一个声音，在你内心轻轻低语：“也许我可以试一试”？

📍系统排列工作坊预告：
• 7月13日（周日）13:30–16:30，Hoofddorp 社区中心

• 8月23日（周六）14:00–17:00，Soest 森林生态农场

📬 报名或咨询请查看节目简介中报名链接。

📅播出频率：

每周两集播客：周三、周六

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

In this episode, I reflected on the two podcast episodes released earlier this week, and shared the deep emotions evoked during recent Family Constellation workshops: the tears that had never been shed, the grief that had been buried for years—suddenly awakened and gently melted by a single sentence from a stranger.

“Tears are the force that melts the ice in the depths of the soul.”

I also shared my experiences learning and practicing IFS (Internal Family Systems). This journey has helped me connect with my anxious, doubting, and overprotective parts each day—with more Self energy and compassion. Through this daily inner dialogue, I’ve found greater peace and deeper trust in myself.

🌿 And here, I want to gently invite you to pause and reflect:
Have you been holding onto a dream, quietly hidden in your heart, yet never found the courage to act on it?
Is there a voice inside you, softly whispering: “Maybe… I could give it a try?”

💌 Event links for my upcoming Family Constellation workshops and online IFS sharing can be found in the description.

If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:
👉 https://www.patreon.com/c/yangmei/membership