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#32 Yaz Wolfe - From fighting anorexia to playfulness and vulnerability
- 2020/05/19
- 再生時間： 1 時間 12 分
- ポッドキャスト
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サマリー
あらすじ・解説
Since lockdown, a lot of us are feeling the magnitude of our thoughts. This echo chamber can be very toxic at times and cause a whole array of mental health issues. Showing us a truly incredible transformation out of such a crisis is this episode's guest: Yaz Wolfe.
In this episode, Yaz speaks on her experience with anorexia and depression and how accepting her vulnerability allowed her to recover. Yaz has gone from strength to strength and now spends her days helping others with their own mental health. I hope you can get as much out of this interview as I did. Please like and share if you enjoyed!
Brain Dump links:
@Brain_Dump_Pod
Facebook Page
The Brain Dump Group
Yaz's recommend books:
The Body Keeps the Score by Bessel Van Der Kolk
The Road Less Travelled by M. Scott Peck
In the Realm of the Hungry Ghost by Gabor Maté
The Epigenetics Revolution by Nessa Carey
The Illustrated Man by Ray Bradbury
A Wild Sheep Chase by Haruki Murakami
The Player of Games by Iain Banks
Brave New World by Aldous Huxley
Other references:
Esther Perel - Experts on Experts with Dax Shepard
Clint Smith: The Danger of Silence
Brené Brown: The Power of Vulnerability
12 Rules for Life by Jordan B. Peterson