Stress is often called the “silent killer” and can have serious consequences if not managed. It can also greatly affect quality of life. Today we speak with Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. We cover common sources and mistakes many make in dealing with stress and what she terms “Kryptonite.”

Many suppress symptoms of stress and start down the road of pain relievers, antacids and even food. This only disguises the pain. Dr. Gala says that stress mostly shows up in adrenal glands and gives some easy ways to manage toxic stressors that can be implemented with daily habits.

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Reach Dr. Gorman here: https://drgala.com/

CHAPTERS:
00:00 - Intro
01:33 - Dr. Gayla Gorman’s Background
06:57 - Toxic Stress Effects
17:08 - Understanding Stress
17:50 - Stress Kryptonite
23:30 - Superwoman Syndrome and Stress
25:40 - Managing Stress Symptoms
30:24 - Midlife Body Changes
33:00 - Toxic Stress in Life and Business
36:35 - Daily Habits for Stress Management
42:04 - Detoxification Techniques
45:14 - Final Thoughts with Dr. Gorman
48:15 - Connecting with Dr. Gorman