『3 in 30 Takeaways for Moms』のカバーアート

3 in 30 Takeaways for Moms

3 in 30 Takeaways for Moms

著者： Cloud10
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 A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.Cloud10 人間関係 子育て 社会科学
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  • 434: How to Actually Enjoy Summer as a Mom

    434: How to Actually Enjoy Summer as a Mom
    2025/06/16
    Summer can be such a gift—but it can also feel like a lot. Whether you're a few days in or several weeks deep, this season tends to stretch us in new ways as moms. We want to make memories, stay present, and still meet our own needs—but how? In this solo episode, I’m introducing you to the SAM 6, a new streamlined version of the Self-Assured Motherhood framework that I’ve been teaching for years. These six principles are designed to help you feel more grounded, fulfilled, and confident in your motherhood, including during the summer months. If you’ve ever felt burned out from doing “all the things” or unsure of how to balance your kids’ needs with your own, this episode will help you recalibrate. I’ll walk you through each of the six principles and offer simple, specific ways you can apply them to your summer, so you can enjoy this season more fully and in a way that truly reflects you. In this episode, you’ll discover: ☀️ Why you might be feeling burned out—and how to get back into alignment ☀️ A simple mindset shift that can help you enjoy your summer more (even in the chaos) ☀️ What your calendar might be saying about your true values For full show notes, including takeaways, click here. *** Announcements: Take the Self-Assured Motherhood Assessment Grab a Flecks of Gold Journal – use code SUMMER for 10% off Related Episodes: 315: A Word from our SAM Sisters 371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest 427: A Simple Framework for a “Balanced Summer” // Jenny Layton Episode Sponsors: Factor Meals: Factor meals arrive fresh and ready to eat. Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    27 分
  • 433: Making Friends as a Mom: Why It’s Hard—and How to Do It Anyway // Dr. Marisa G. Franco

    433: Making Friends as a Mom: Why It’s Hard—and How to Do It Anyway // Dr. Marisa G. Franco
    2025/06/09
    Making new friends as an adult is challenging—and motherhood often makes it even harder. Between family responsibilities, full schedules, and emotional fatigue, it can feel like there’s no space left for connection. And even when we do show up, it’s not always easy to know how to move from polite small talk to real, meaningful friendship. In this episode, psychologist and bestselling author Dr. Marisa G. Franco joins me to unpack why friendship often feels so complicated in adulthood—and how we can begin to build the kind of relationships we long for. Whether you’re starting from scratch or hoping to deepen the friendships you already have, this conversation will give you both clarity and compassion for where you are—and the tools to take a small step forward. This episode will help you: 🤗 Break out of the “I showed up but still feel lonely” cycle 🤗 Rewire your mindset to believe people actually want to be your friend (because they do!) 🤗 Recognize the hidden habits that may be quietly sabotaging your ability to connect 🤗 Learn what to do when you feel like you’re trying…but still not clicking with anyone If friendship has felt harder than you expected in this season of life, this episode will remind you that you’re very much not alone—and that meaningful connection is still possible. For full show notes, including takeaways, click here. *** Related Episodes: 400: 3 Modern Manners for Friendship // Brooke Romney 386: Raising Securely Attached Kids // Eli Harwood, MA, LPC 417: The Sneaky Ways Comparison Creeps Into Conversations (and How to Stop It) // Kathie Gwilliam Episode Sponsors: Brightbox: Go to brightboxes.com to check out all their thoughtful options. Whether you're sending encouragement, appreciation, or just a little joy, Brightbox makes it easy to spread light. Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    30 分
  • 432: Teach Your Kids About Money and Life Skills This Summer—No Nagging Needed // Saren Loosli

    432: Teach Your Kids About Money and Life Skills This Summer—No Nagging Needed // Saren Loosli
    2025/06/02
    We want to raise kids who are responsible, capable, and financially wise—but it’s hard to know where to start. It can feel especially tricky to teach life skills like money management and personal responsibility without constant reminding or frustration. In this episode, I’m joined by Saren Eyre Loosli, founder of Power of Families and one of my earliest parenting mentors. Saren is a mom of five and a family systems expert who shares a simple, sustainable way to teach these skills within the flow of everyday life—without turning your home into a battleground. Summer is an ideal time to reset routines and try something new. This episode will give you practical tools and a clear framework to help your family work together more smoothly. You’ll hear: 💰 A clear structure for helping kids earn and manage their own money 💰 How to connect allowance to responsibility and attitude, not just tasks 💰 A system for daily routines that fosters independence and ownership 💰 Tools for tracking money and chores that work for all ages This conversation is both practical and encouraging, especially if you’ve been wanting more clarity (and less conflict) around chores, allowance, and life skills at home. For full show notes, including takeaways, click here. *** Related Episodes: 369: How to Teach Your Kids about Money // Abby Chipman 350: Rethinking Chores: A Quick Mindset Shift to Help with Overwhelm 373: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter Episode Sponsors: Zocdoc: Stop putting off those doctors appointments and go to Zocdoc.com/3in30 to find and instantly book a top-rated doctor today. KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/3in30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    37 分

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