This one is for our wonderful Generators.

Odds are you are a Generator type and if not you'll absolutely know one or be raising one!

You can get your free Human Design chart at www.laurenbannan.com

TL;DR

Generators = life force of the world (70%).

Defined Sacral Center = powerful gut response.

Aura: open and enveloping.

Strategy: respond, don’t initiate.

Signature: satisfaction. Not-self: frustration.

Responding happens everywhere — not just big life decisions.

Learning to wait and trust can feel unnatural, but it’s deeply empowering.

✍️ Journal Prompt 1: Follow the Spark

“What activities, people, or projects have consistently left me feeling deeply satisfied, energized, or lit up — even when they were challenging?”

This helps you identify your sacral “yes” by reflecting on past experiences where your energy was naturally sustainable and joyful.

✍️ Journal Prompt 2: Recognizing Frustration

“Where in my life am I feeling frustration, stuckness, or resentment — and what might I be doing out of obligation instead of true response?”

Frustration is your not-self theme — a red flag that you're out of alignment. This prompt helps you notice where you're saying yes when your gut is actually saying no.

Journal Prompt 3: Practicing Response ✍️

“What external cues or opportunities have shown up recently that I could respond to, instead of trying to control or initiate? How did my body feel in response to them?”

This helps build trust in the Generator strategy — observing how life is already offering prompts and practicing tuning into your sacral wisdom.