• 3. Embracing Imperfection: Overcoming Perfectionism and Healing Naturally

  • 2024/06/05
  • 再生時間: 32 分
  • ポッドキャスト

3. Embracing Imperfection: Overcoming Perfectionism and Healing Naturally

  • サマリー

  • Get in Touch! Message Me Here!

    In this episode of 'Becoming Sunshine,' Madeline shares her journey of personal growth, grappling with imposter syndrome, and the pursuit of perfection. She emphasizes the importance of cultivating the right mindset, embracing authenticity, and giving oneself grace through struggles. Madeline opens up about her experiences with hormonal imbalances, particularly PMDD, and the holistic approaches she's adopted for healing. She discusses her challenges with mental health, the impact of rapid weight loss on her body, and finding balance through natural interventions like acupuncture and herbal medicine. Madeline also touches on overcoming societal pressures, validating personal experiences, and the profound impact of vulnerability and service to others. Join her as she navigates life's messiness and celebrates the beauty of imperfection.


    Chapter Markers
    00:00 Introduction: Embracing Imperfection

    01:10 Welcome to Becoming Sunshine

    01:45 Struggles with Imposter Syndrome

    04:31 Dealing with Hormonal Imbalances

    08:28 Exploring Holistic Health Practices

    14:09 The Impact of Semaglutide

    20:50 Navigating Setbacks and Finding Clarity

    25:13 Trusting the Journey

    30:41 Conclusion and Call to Action

    ----------------------------------------------------------------------
    Did you enjoy this episode? Please like, share, comment, and subscribe to my show so you never miss an episode.

    Please Leave a Review on Apple/Spotify Podcasts:

    APPLE - https://podcasts.apple.com/us/podcast/becoming-sunshine/id1753147805

    SPOTIFY -https://open.spotify.com/show/64oRmgB1tNzukS1ztM0oXf?si=2c0695e2f1484d30

    ----------------------------------------------------------------------

    Follow Becoming Sunshine

    📸 Instagram - https://www.instagram.com/becomingsunshinepodcast/?hl=en

    📺 Youtube - https://www.youtube.com/@BecomingSunshinePodcast

    🧐 TikTok - https://www.tiktok.com/@becomingsunshinepodcast

    🌎 Website - https://www.becomingsunshine.com/

    📸 Instagram - https://www.instagram.com/its_madelinegrace/profilecard/?igsh=MWdkY3dxZHdiN2RwbQ==

    ✉️ Email - madeline@becomingsunshine.com

    --------------------------------------------------------------------

    Big Girl Rules Are In Effect

    All content of the Becoming Sunshine Podcast reflects my own personal opinion at the time it was spoken and may be subject to change. NOTHING I say on this channel should be taken as legal, financial, safety, health, fitness, nutrition, mental health, or investment advice. Please seek out the guidance of professionally trained and licensed individuals before making any decisions.

    Support the show

    Follow the show on Instagram @becomingsunshinepodcast
    Follow the host on Instagram @its_madelinegrace

    Thanks so much for listening!

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あらすじ・解説

Get in Touch! Message Me Here!

In this episode of 'Becoming Sunshine,' Madeline shares her journey of personal growth, grappling with imposter syndrome, and the pursuit of perfection. She emphasizes the importance of cultivating the right mindset, embracing authenticity, and giving oneself grace through struggles. Madeline opens up about her experiences with hormonal imbalances, particularly PMDD, and the holistic approaches she's adopted for healing. She discusses her challenges with mental health, the impact of rapid weight loss on her body, and finding balance through natural interventions like acupuncture and herbal medicine. Madeline also touches on overcoming societal pressures, validating personal experiences, and the profound impact of vulnerability and service to others. Join her as she navigates life's messiness and celebrates the beauty of imperfection.


Chapter Markers
00:00 Introduction: Embracing Imperfection

01:10 Welcome to Becoming Sunshine

01:45 Struggles with Imposter Syndrome

04:31 Dealing with Hormonal Imbalances

08:28 Exploring Holistic Health Practices

14:09 The Impact of Semaglutide

20:50 Navigating Setbacks and Finding Clarity

25:13 Trusting the Journey

30:41 Conclusion and Call to Action

----------------------------------------------------------------------
Did you enjoy this episode? Please like, share, comment, and subscribe to my show so you never miss an episode.

Please Leave a Review on Apple/Spotify Podcasts:

APPLE - https://podcasts.apple.com/us/podcast/becoming-sunshine/id1753147805

SPOTIFY -https://open.spotify.com/show/64oRmgB1tNzukS1ztM0oXf?si=2c0695e2f1484d30

----------------------------------------------------------------------

Follow Becoming Sunshine

📸 Instagram - https://www.instagram.com/becomingsunshinepodcast/?hl=en

📺 Youtube - https://www.youtube.com/@BecomingSunshinePodcast

🧐 TikTok - https://www.tiktok.com/@becomingsunshinepodcast

🌎 Website - https://www.becomingsunshine.com/

📸 Instagram - https://www.instagram.com/its_madelinegrace/profilecard/?igsh=MWdkY3dxZHdiN2RwbQ==

✉️ Email - madeline@becomingsunshine.com

--------------------------------------------------------------------

Big Girl Rules Are In Effect

All content of the Becoming Sunshine Podcast reflects my own personal opinion at the time it was spoken and may be subject to change. NOTHING I say on this channel should be taken as legal, financial, safety, health, fitness, nutrition, mental health, or investment advice. Please seek out the guidance of professionally trained and licensed individuals before making any decisions.

Support the show

Follow the show on Instagram @becomingsunshinepodcast
Follow the host on Instagram @its_madelinegrace

Thanks so much for listening!

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