Finding time to take care of YOU and recharge your batteries (without derailing your progress) is tough for a lot of people.

You have a family, a partner, obligations, or maybe all three!

I have a high-maintenance dog to train and exercise, a business to run, employees to manage, and fitness to prioritize, minimum, so I get having a full plate.

I also get how easy it is to convince yourself that you "can't" make the time to recharge your batteries.

But after my bodybuilding competition last month, I moved some things around and spent three days off-grid, out in the woods.

Meaning, no cell service, no devices, nothing.

And I gotta say, those three days of (mostly) solitude taught me a lot about myself...my mind, my patience, how I think about my body, and more.

Being able to disconnect and really recharge my batteries drove home how critical it is to give yourself that rejuvenation time on a regular basis.

But how do you do that when your plate is full?

How do you justify it?

How do you give yourself permission to do it?

And what happens to the people who count on you if you dare to step away for a hot minute?

All that is what I'll cover in this episode of Rebel Weight Loss & Lifestyle.

If you're someone who wishes you had "you" time, but you either can't seem to get around to it, or you think it's just a luxury that's fine for others but not something you get to do, this is the episode for you.

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