In this powerful episode of 2nd Alarm Project Radio, hosts Mike Bellamy and Dr. Kellie O'Dare continue the critical conversation on suicide prevention in the first responder community. Joined by Deputy Heather Bruce, a 17-year law enforcement veteran from Northwest Florida, we explore the deeply personal and professional challenges Heather has faced throughout her career. From her early days as a crime scene technician to her journey as a law enforcement officer, Heather shares her story of trauma, emotional compartmentalization, and the moment she reached out for help after battling depression and suicidal ideations.

Heather candidly discusses the culture within law enforcement that discourages vulnerability and the profound impact it had on her mental health. She highlights the pivotal role that peer support played in her recovery and how she has since taken on a leadership role in developing peer support programs within her agency. Her story is a testament to the power of vulnerability, resilience, and the importance of building support networks among first responders.

Tune in to hear Heather's story and learn how we can all work together to create healthier, more supportive environments for those who serve.

Leave us your feedback at www.2ndalarmproject.com/contact

Learn more about upcoming events and request training for your agency - https://2ndalarmproject.org/training/

***Show Notes***

Hosts: Mike Bellamy - mbellamy2ap@gmail.com, Dr. Kellie O’Dare - kellie.odare@famu.edu

Guest: Deputy and 2AP Outreach Coordinator Heather Bruce - heatherbruce2ap@gmail.com

Show recorded September 2024

In this episode of 2nd Alarm Project Radio to coincide with National Suicide Prevention Month, Dr. Kellie O'Dare, Executive Director and Founder of 2AP, joins as a guest DJ as we explore suicide awareness and prevention among first responders with Chief Dena Ali. We explore her journey from law enforcement to firefighting and her transition into mental health advocacy.

Our discussion covers the importance of leadership in creating a psychologically safe environment, the challenges of sharing mental health struggles in the first responder community, and practical strategies for building stronger support systems. Chief Ali also shares insights from her research and personal experiences, offering valuable guidance for improving mental health care for those who serve.

Tune in now and leave us your feedback at www.2ndalarmproject.com/contact

Learn more about upcoming events and request training for your agency - https://2ndalarmproject.org/training/

***Show Notes***

Hosts: Mike Bellamy - mbellamy2ap@gmail.com, Dr. Kellie O’Dare - kellie.odare@famu.edu

Guest: Battalion Chief, Dena Ali - dma1096@gmail.com

Book Recommendations:

Forthcoming in October 2024 - “Hope Out of Darkness - A guide to First Responder Mental Health and Wellness” by Dena Ali

"Man's Search for Meaning" by Viktor Frankl, "Dare to Lead" by Brené Brown, "Tribe: On Homecoming and Belonging" by Sebastian Junger, "Leadership Strategy and Tactics" by Jocko Willink

Show recorded September 2024

In this episode, we have a special show as we welcome Guest DJ, Jeff Orrange from 2AP/Orlando Fire Department and explore the process of building peer support within your department and address the unique challenges faced by first responders, especially in law enforcement.

Nicole Troelstrup, Licensed Mental Health Counselor and Certified First Responder Counselor and Peer Team Member, Sergeant Rachel Keller from the Leon County Sheriff's Office (Tallahassee, FL), join us to share their insights and experiences in creating a successful peer support team.

We discuss the barriers to implementing peer support programs, the importance of trust in the first responder community, and the proactive approaches needed to support our members on the frontlines. Jeff shares his journey in establishing the Orlando Fire Department’s peer support team, reflecting on the impact of major incidents like the Pulse Nightclub shooting and the collaborative efforts that followed.

Tune in as we break down the steps to build a resilient and supportive environment for first responders, emphasizing the significance of trust, proactive education, and the power of peer support. This episode is packed with valuable insights, heartfelt stories, and practical advice for anyone looking to enhance mental wellness within their organization. Sit back, relax, and enjoy the show.

Tune in now and leave us your feedback at www.2ndalarmproject.com/contact

Learn more about upcoming events and request training for your agency - https://2ndalarmproject.org/training/

***Show Notes***

Hosts:

Mike Bellamy - mbellamy2ap@gmail.com

Jeff Orrange - jeffrey.orrange@famu.edu

Guests:

Nicole Troelstrup, LCSO - troelstrupn@leoncountyfl.gov

Sergeant Rachel Keller, LCSO - kellerr@leoncountyfl.gov