In episode 128 of the 2Principals podcast, hosts Jason and Kevin dive deep into the last three pillars of their 2P Frequency Framework: Nature, Connection, and You. They discuss the importance of incorporating nature into daily routines, maintaining meaningful connections with others, and prioritizing personal wellness. The episode also features a mental health minute focusing on a simple, impactful practice to stay grounded. Listeners are encouraged to integrate these pillars into their lives for a happier, healthier self. Jason and Kevin also share personal anecdotes and actionable steps to help elevate one’s frequency every day.

00:00 Introduction to 2P Merch Collection

01:02 Casual Conversation and Personal Updates

02:11 Welcome to the Two Principles Podcast

03:39 Exploring the 2P Frequency Framework

09:04 Nature: The Daily Reset

16:52 Connection: The Heartbeat of Leadership

18:00 Building Connections Beyond Work

18:41 The Importance of Small Daily Interactions

19:00 Intentional Communication with Loved Ones

19:25 Following Up and Showing Care at Work

19:43 The Role of Relationships in Leadership

20:04 Mental Health and Connection

21:13 FaceTime Rituals and Family Connections

22:23 Actionable Steps for Daily Connection

23:09 Prioritizing Yourself: The Final Pillar

23:28 Daily Musts for Personal Wellness

25:21 Self-Compassion and Daily Practices

29:24 Mental Health Minute: Nature Pause

31:00 Recap and Final Thoughts

32:46 Fun Segment: Would You Rather?

34:25 Closing Remarks and Listener Engagement

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
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• YouTube

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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.