In this episode, I catch up with transformation queen, Ash Butterss we dive into the emotional journey of sobriety—the grief of saying goodbye to your old life, the shifts in friendships, and the discomfort of not being invited to social events. We explore how to move through these sticky, uncomfortable emotions without avoidance, allowing them to be present rather than resisting them.

We also talk about the deep fears that arise with change and how to face them head-on. Transformation is not a passive process—it requires effort, resilience, and a willingness to sit with discomfort. Join us as we unpack the real work behind personal growth and embracing a new way of being.

What We Cover:

- The grief of leaving your old life behind

-How friendships change when you stop drinking

- Navigating the discomfort of not being invited out

- Facing emotions rather than avoiding them

-The courage it takes to embrace transformation

To come on retreat with Danni and Ash in Bali go to https://www.iquitalcohol.com.au/products/bali-nervous-system-reset-retreat-1-6-sept-2025. There are only a few spots left.

The book we refer to is The Let Them Theory - Mel Robbins

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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