• 29. 3 Components of Successful Body Recomposition

  • 2024/05/23
  • 再生時間： 24 分
  • ポッドキャスト

29. 3 Components of Successful Body Recomposition

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  • サマリー

  • In today's episode, I'm sharing the three main components of successful body recomposition. I dive deeper into each one: being in a steady caloric deficit, eating 0.75 to 1 gram of protein per pound of body weight daily, and consistent resistance training. I'm reflecting on my own postpartum journey using these three components and what it can look like for you. You'll learn how and why body recomposition can be successful using the knowledge and experience I share in this episode.

    Connect with Hope:

    • Follow on Instagram
    • Join my email list
    • Check out my website

    Resources & Links:

    • 7 Days of Simple Meals eBook
    • 30-Minute Nutrition Consultation
    • The Hopewell Approach Course
    • 1:1 Nutrition Coaching
    • Hopewell Health recipes

    Make sure to hit subscribe so you never miss an episode!
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あらすじ・解説

In today's episode, I'm sharing the three main components of successful body recomposition. I dive deeper into each one: being in a steady caloric deficit, eating 0.75 to 1 gram of protein per pound of body weight daily, and consistent resistance training. I'm reflecting on my own postpartum journey using these three components and what it can look like for you. You'll learn how and why body recomposition can be successful using the knowledge and experience I share in this episode.

Connect with Hope:

  • Follow on Instagram
  • Join my email list
  • Check out my website

Resources & Links:

  • 7 Days of Simple Meals eBook
  • 30-Minute Nutrition Consultation
  • The Hopewell Approach Course
  • 1:1 Nutrition Coaching
  • Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!
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