In today’s episode, I’m sharing my best tips to help you eat healthy, even when life gets crazy.

I know it’s hard to keep up with meal prep, cooking, and grocery shopping when your schedule is packed, so I’ve got some easy solutions to make healthy eating more realistic and less stressful.

I’ll walk you through simple strategies to keep your healthy eating goals on track—without all the stress (no grocery shopping or cooking required!). Whether you love leftovers or prefer a little variety, these tips will help you make healthy eating feel more doable, even on your busiest days.

Tune in for some practical advice to make life easier and healthy meals simpler!

P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!

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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.

You can also check out other meal planners and food journals in my shop!

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HELPFUL RESOURCES + LINKS

Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.

Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!

Show Notes: Head to lianicole.com for the latest episodes and show notes.

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