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Have you ever felt like you're stuck in a cycle you can't break?

What if one decision could completely change your life?

In this episode of Dad Mind Matters, host James sits down with Daniel Spencer, a father of three who made the life-altering decision to get sober.

If you've ever struggled with your mental health or felt trapped by unhealthy habits, Daniel's journey will resonate with you.

His story highlights the real struggles, the defining moments, and the support systems that helped him turn his life around.

In this episode, you will:

1) Learn how Daniel overcame his battle with alcohol and how that decision transformed his family life.

2) Discover the power of community and why asking for help is one of the strongest things you can do.

3) Get practical advice on replacing destructive habits with positive routines that create lasting change.

Press play now to hear Daniel’s inspiring journey and gain insights that could help you or someone you love make a meaningful change today.

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional...