27: Disqualifying the Positives: How Downplaying Wins Damages Mental Health
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27: Disqualifying the Positives: How Downplaying Wins Damages Mental Health
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Ever finish something amazing and instantly downplay it? You're not alone. In this Therapy Thrift Shop Find, Winifred gets honest about how a lifetime of disqualifying the positives—aka brushing off compliments, minimizing achievements, and never letting the good stuff land—has impacted her mental health. She explores where this pattern comes from, what it’s cost her, and how she’s learning to let the good things count. If you’ve ever struggled to accept praise or feel like nothing you do is enough, this one's for you.
Connect with Me:
IG - @therapythriftshop
Email - hello@therapythriftshop.org
Etsy Shop (discount code: PODCAST)
Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛