264. Sleep Better and Sooth Stress—One Simple Solution
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264. Sleep Better and Sooth Stress—One Simple Solution
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Don’t do fitness alone. Go here: https://www.beginwithin.fit/
Sleep - it's the foundation of everything we do, yet so many of us struggle with it night after night. In this episode, I sit down with Elizabeth Grojean, founder of Baloo Living, who discovered a scientifically-backed solution for better sleep quality while on a life-changing sabbatical in Bali.
As someone who was initially skeptical about weighted blankets (I'm a hot sleeper who likes to be "free" in bed), I was amazed to learn about the real science behind deep pressure touch stimulation and how it automatically triggers our body's relaxation response.
In this conversation, you'll discover:
How weighted blankets work through deep pressure touch to instantly reduce cortisol and increase serotonin
The shocking truth about sleeping surrounded by synthetic materials and how it affects your health
Real research results showing 27% improvement in sleep onset and 92% sleep efficiency
Why this one-time investment beats expensive supplements for long-term sleep improvement
The unexpected ways weighted blankets can help with stress management beyond just bedtime
Elizabeth shares her journey from burned-out professional to wellness entrepreneur, and I share my own surprising experience testing out a weighted blanket for the first time.
Learn more about Baloo Living and get 10% off with code NATE10 at: https://balooliving.com
Chapters
01:38 The Journey to Creating Baloo Living
05:36 Understanding Weighted Blankets
10:08 The Science Behind Weighted Blankets
11:51 Sleep Study Results and Benefits
15:13 Addressing Common Concerns
18:18 How to Get Started with Weighted Blankets
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