Do your challenges leave you feeling stuck, drained, or frustrated — like you’re carrying a backpack full of heavy rocks you never asked for?

In this episode of Whole Again, Michael O’Brien shares a powerful mindset shift he discovered in his own recovery: turning problems into puzzles. This simple reframe can help you swap stress for curiosity, open the door to creative solutions, and bring more energy into every challenge — whether it’s a health setback or just the Sunday crossword.

• Learn how a puzzle mindset keeps you from getting stuck in all-or-nothing thinking
• Discover practical questions to spark curiosity and creativity when facing obstacles
• Find out how small wins (even in a crossword) can build momentum for bigger breakthroughs

Take a deep breath and learn how to reframe your struggles as puzzles — and unlock more resilience, curiosity, and wins in your daily life.

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With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.