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240. Question Your Way to Better Health
- 2024/12/11
- 再生時間： 43 分
- ポッドキャスト
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サマリー
あらすじ・解説
Tired of feeling like a passenger on your own health journey? It's time to take the wheel and start asking questions!
On this episode of Rest Eat Move, Matt and Chris explore the power of questions and how they can transform your health.
Get ready to:
- Unlock the secrets of intermittent fasting: Discover if it's right for you and how to avoid common pitfalls.
- Challenge conventional wisdom on medications: Should you really be taking that daily aspirin? Matt and Chris weigh in.
- Find a doctor who truly listens: Learn the essential questions to ask to ensure you're getting the best care.
- Understand your health numbers: From testosterone to homocysteine, discover which metrics matter most.
- Rethink your relationship with carbs: Busting myths and revealing why cutting them out completely might not be the answer.
- Hydrate smarter: We're diving deep into the world of water and revealing what you should REALLY be drinking.
Plus, Matt and Chris share their own experiences with asking questions and how it's helped them achieve optimal health.
Tune in now and discover how to question your way to a healthier, happier you!