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24-49 Is It Possible To Lose Weight During The Holidays? (The Answer Is “Yes”)
- 2024/12/04
- 再生時間: 16 分
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あらすじ・解説
Episode 24:49 Is It Possible To Lose Weight During The Holidays? (The Answer Is “Yes”)
I do NOT encourage my patients to try to lose weight during the holidays.
Instead, I encourage them to try to avoid GAINING weight by making healthy choices MOST of the time.
However, occasionally I’ll have a patient who insists on trying to lose weight during the holidays.
A patient like Jason who, a few years ago, followed a “no carb” diet from mid-November through December and dropped 25 pounds.
Unfortunately, that’s NOT a diet I can recommend to people… at least not at this time of the year.
However, what I CAN recommend is a strategy I shared with a patient named Cathy.
A strategy that helped her LOSE 10 pounds during the holidays… WITHOUT giving up carbs.
On this week’s episode I talk about the strategy I shared with Cathy.
A strategy YOU can employ during the holidays, or anytime during the year, to help improve your health AND lose weight (if necessary).
Be sure to give this episode a good listen and then share it with a friend.
Thanks!
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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.