What if the strongest move you could make during recovery wasn’t pushing harder—but asking for help?

We’ve all been conditioned to see self-sufficiency as strength—especially during recovery from injury, illness, or trauma. But this outdated belief often isolates us and delays healing. In today’s episode, Michael shares a powerful mindset shift that redefines what it means to be strong.

Takeaways:

• Discover why asking for help is not weakness—it’s one of the most courageous actions you can take.
• Learn how reframing your internal dialogue can speed up your emotional and physical healing.
• Get a simple practice to identify where you need support—and how to ask for it in a way that feels empowering.

Take a deep breathe and unlock the mindset shift that could change how you heal—and how you see yourself—in just a few minutes.

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If you feel you need more mental health support, please contact NAMI.

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.