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I had an unexpected moment this week that made me stop and reflect. My trusty 2019 MacBook Pro - my sidekick through writing a book, producing this podcast and countless creative projects - finally reached the end of the road. As I stood at the Apple Store and heard the words “It’s time to say goodbye” I felt an emotional pang I didn’t expect. Why is letting go so hard even when we know we need to? What happens when we hold on too tightly to things - objects, identities, relationships, beliefs - that have served us well but no longer serve us? In this episode we explore the art of releasing what no longer fits so we can make space for what’s next. We’ll talk about embracing change, honouring the past with gratitude and stepping into new phases of life with intention. I’ll share some personal stories about outgrowing old habits, shifting perspectives and the freedom that comes with leaving the past behind. Join me on this Wise Walk as we look at what we’re ready to release and how we can step forward with clarity and confidence. Even when it is hard to let something go, can you find gratitude for the growth it brought you? Can you appreciate everything that item, relationship, or experience gifted you during your time with it? Can you honor it, release it, and make space for something new in your life? Are you ready to step into the new version of yourself that you are evolving into? What do you need to let go of right now? Is there something you are holding onto too tightly because it has gotten you to where you are today? How can you release it? What do you want to invite into that space intentionally? Instead of leaving it to chance, what are you consciously welcoming in? Are there relationships in your life that no longer feel aligned, and would you benefit from releasing them to make space for new ones? Are there interests that were once part of your identity but no longer serve you, even though they brought you joy? Are you in a different phase of life where new interests might better serve you? Are there beliefs, thought patterns, or ideas that no longer support your growth, and are you open to releasing them? Do you feel shame about things you shouldn’t, or compare yourself to others in ways that hold you back? Are you holding onto clothing, habits, or identities that once served you but no longer align with who you are becoming? Can you open yourself up to growth, expansion, and new possibilities by letting go of what no longer fits? I’d love to hear about the changes you are intentionally making to create space for growth and expansion. Share what’s on your heart and how you plan to move forward. As always, I’d love to know what resonated with you from today’s episode. Feel free to reach out and share your thoughts. I look forward to hearing from you. In this episode: [02:39] I was attached to my old computer, because of all I accomplished with it. I know it's time to grow and embrace the new. [03:58] Healthy plants need to be transferred to larger pots or they won't be able to grow. We need to create space for expansion. [05:23] There are so many things I've outgrown from heels to relationships. [06:50] With each release we can grow more and more into the people that we are meant to be. [07:08] I've also outgrown shame. [08:24] I'm also embracing my gray hair and the idea of who I once was. [10:03] It took me a while to accept and release that I became a walker and a hiker instead of a runner. [11:44] It's a beautiful thing when we can let go of what we want and possessions that got us where we are. [14:09] Let's just honor where we are. Let's give gratitude for the growth in your life, whether it is forced upon you or of your own choosing. Memorable Quotes: “Even when it is hard to let something go, can you find gratitude for the growth it brought you?” - Mary Tess“We are all in this perpetual evolution, looking to release things in order to reach our highest and best selves.” - Mary Tess“Every phase of life invites us to shed the old and step into the new with clarity and confidence.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value