222. Relational Co-Regulation (Triggers & Intrusive Thoughts Pt. 2)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
222. Relational Co-Regulation (Triggers & Intrusive Thoughts Pt. 2)
-
ナレーター：
-
著者：
このコンテンツについて
Triggered traumas and intrusive thoughts can leave you feeling profoundly fearful and alone. Regulation techniques can help calm the nervous system, but an underlying sense of loneliness and vulnerability may remain.
In this episode, I share about the role of relationships in regulating emotions, and how an early lack of support can cause distress into adulthood. Also, I share ways to incorporate your relationship with God into a regulation experience that not only deepens your sense of peace, but invites healing into wounds of emotional misattunement, abandonment, abuse, and neglect.
In This Episode:
Download the workbook guide for this podcast series, "Rebuke Rest Repair: A Holistic Framework for Moving Through Emotional & Mental Distress"
Follow me on Instagram @themichelledonnelly or Facebook @themichelledonnelly
Check out my books and services at uncommonvalor.co