221 | The 3 Types of Fun and How They Apply to Fitness
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221 | The 3 Types of Fun and How They Apply to Fitness
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For most, working out is something we don't always love in the moment, but we do appreciate it after the fact. There's a term for that — "Type II fun" — and we're talking about that, as well as Type I and Type III fun, in today's episode and HOW they all apply to fitness.
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