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What if you could finally take control of shift work’s chaos while improving your health? Join Dr. Olivia Walsh, mathematician and founder of ArcaScope, as she introduces the ArcaShift app—designed to align your body clock with your work schedule through personalised recommendations. With expertise in circadian rhythms and neurology, Dr. Walsh shares insights on how light exposure and sleep patterns affect well-being and how gamification will enhance the user experience.

We explore the fascinating relationship between sleep pressure and circadian rhythms, using vivid analogies to simplify complex science. Learn practical strategies to manage light exposure, dispel blue light myths, and synchronise your internal clock for better sleep and overall health. Whether you're adjusting to shift work or struggling with social jet lag, these insights will help you optimise energy and performance.

Join me on a journey from sleep deprivation to sleep mastery, discovering how aligning with natural rhythms supports mental health, fat loss, and long-term wellness. As sleep science evolves, expect discussions on light exposure and circadian health to take center stage. Stay inspired, and don’t forget to support the podcast with ratings and reviews to help others unlock the power of sleep.

Find Arcascope here:
Arcascope: @arca.scope
ArcaShift: https://arcascope.com/arcashift/
Book: Sleep Groove - Why your body clock is so messed up and what to do about it. https://amzn.to/42z5qJh

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Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...