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220 Yoga Snack | Mindfulness Meditation Break: Episode By Chris McDonald
- 2025/01/29
- 再生時間： 20 分
- ポッドキャスト
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サマリー
あらすじ・解説
In today’s,” Yoga Snack,” I will guide listeners through a simple mindfulness meditation practice. Designed to help therapists integrate yoga into their practice and enhance self-care, this episode offers valuable insights into the benefits of mindfulness meditation, practical tips for staying present, and a guided meditation that can be easily incorporated into daily routines.
" It is the practice of bringing your attention to the present moment and bringing a sense of curiosity, of wonder into the moment without judging yourself." -Chris McDonald
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