Hey Monica— This one’s for the woman who can’t remember the last time she truly exhaled. If your brain doesn’t know how to stop, even when your body is screaming for rest—this episode is the reset you didn’t know you needed.

We’re getting into:

• Why your “rest” still leaves you exhausted

• How go-mode is actually a survival pattern (not your personality)

• What real recovery looks like—and how to start, even if life’s still loud

You don’t need a spa day. You need your nervous system to feel safe again. And that starts with one small shift—today.

🧳 Plus: I’m planning a retreat just for us—entrepreneurial moms who are ready to stop disappearing in the grind and return to ourselves. I want your input. Fill out the Retreat Survey and help shape what this space becomes.

💬 Want to go deeper? Come debrief in the Boundaries Breakroom—our free Facebook group.

📬 And if this episode hit home, email me. I want to know what landed, what you're walking away with, or just say hey.

👇 Quick Links:

Email me: crystalc@ignitetorise.net Retreat Survey → https://forms.gle/3ySy3CGz9WGioAX48 Free FB Group (Boundaries Breakroom) →https://www.facebook.com/share/g/1YLeiwsNBB/

3-Step Quick reset -https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8

Mom Reset Call-https://calendly.com/crystalc-ignitetorise/the-mom-reset

You deserve a life that includes you. Let’s build it together.