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Join us for an inspiring conversation with Kate Morris, a certified nutritionist and business manager, who sheds light on the profound impact of lifestyle changes on long-term health and fitness. Kate shares her journey from being a clinical nutritionist to becoming a successful online coach, adapting her approach during the COVID pandemic to continue helping women achieve their fitness goals. This episode promises insightful discussions on the importance of personalized coaching, the power of accountability, and the journey to becoming the best version of oneself.

We tackle the universal challenges faced by those striving for better health and fitness, particularly the psychological barriers that hinder progress. Kate and I emphasise the necessity of transforming habits and lifestyles rather than relying on quick fixes, which often lead to disappointment. Special focus is given to individuals like shift workers and busy parents, who can benefit significantly from professional guidance in nutrition and sleep management. By seeking expert support, listeners can redirect their energy towards meaningful changes that promise a healthier future.

Confidence, body image, and the influence of societal expectations are also central themes. Kate and I discuss how focusing on self-care and well-being can naturally lead to improved self-image and confidence, without falling prey to unrealistic beauty standards. We offer insights on building discipline, the benefits of supportive friendships, and the critical step of taking action to pursue a healthier lifestyle. This conversation is a call to action for anyone ready to take charge of their health and embrace a more fulfilling life.

Find Kate Morris here:
Instagram: @thekatemorris / @katemorrispt

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...