In this encore episode with Jenna Little, we explore trauma-informed yoga and story work. We discuss how these practices can be integrated to support deep healing through the mind-body connection, emphasizing the importance of invitational language, pacing, and somatic practices. Jenna shares her journey, insights on using yoga in therapeutic settings, and effective ways to process trauma and enhance self-awareness.

MEET Jenna Little

Jenna Little is a Somatic Therapist, trauma-informed Yoga Teacher, and Registered Dietitian who has a passion for integrative and holistic healing. She blends many modalities for a unique embodied healing process that supports and empowers clients to come home to their bodies, souls, spirit, and story for healing, wholeness, and freedom. She works with individuals as well as offers several groups and yoga classes including her signature Yoga For Healing intensive. She finds meaning in raising her 3 daughters as well as running her business and balancing her sacred work in the world.

Find out more at Jennal Little, and connect with Jenna on Instagram

• Understanding Trauma-Informed Yoga and Story Work
• Integrating Yoga and Story Work in Therapy
• Defining Trauma-Informed Yoga
• Practical Applications in Therapy
• Using Visual Tools in Therapy
• Community and Group Healing

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