Healing Through Burnout with Audrey Rose | Somatic Healing, Sound Therapy & Self-Care for High Achievers
🎧 Avoiding Average Podcast with Susan Gates

In this powerful episode, holistic life coach and somatic healer Audrey Rose shares her personal story of overcoming burnout, anxiety, and depression after working as a nurse during the COVID-19 pandemic. Audrey joins host Susan Gates to talk about how she turned to somatic healing, sound therapy, and EFT tapping as tools to regulate her nervous system and reclaim her mental health.

Together, they dive deep into the realities high-achieving women face—including the pressure to perform, the myth of productivity, and the need for accessible wellness practices. Audrey also shares her insights on podcasting, building a heart-centered business, and why self-care is one of the most productive things you can do.

Whether you're navigating burnout, exploring holistic healing, or curious about sound healing and somatic practices, this conversation offers both inspiration and practical tools.

🔑 In This Episode:

• Audrey’s burnout story from frontline nurse to holistic healer

• How to recognize the early signs of burnout

• The role of somatic practices in healing and nervous system regulation

• Benefits of sound healing and EFT tapping

• Why creating inclusive, accessible healing spaces matters

• Tips for balancing business, wellness, and creativity

• Behind the scenes of Audrey’s podcasting journey

✨ Key Takeaway: Self-care isn’t selfish—it’s essential, especially for high achievers.

📌 Keywords: holistic healing, burnout, somatic practices, sound healing, EFT tapping, self-care, high achievers, podcasting, mental health, wellness

🧘‍♀️ If you’ve ever struggled with burnout or felt disconnected from your body, this episode is for you.

🎙️ Subscribe to Avoiding Average for weekly episodes on astrology, transformation, and soul-aligned living.

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Audrey Rose is a Holistic Life Coach, Somatic Healer, and Registered Nurse. She is the founder of the RISE Sisterhood—a healing membership and sacred space where high-achieving women come home to themselves through nervous system regulation, somatic healing, and spiritual wisdom.

Audrey blends her clinical background as a nurse with body-based healing tools like sound medicine, breathwork, and somatic practice. She leads with nervous system education, somatic tools, and sacred rituals—so women can find their true happiness again.

Through immersive retreats, 1:1 coaching, and her top-ranked podcast Ready to Rise, Audrey is emerging as an inspiring voice in the nervous system and healing space.

She’s not here to fix you. She’s here to remind you that you were never broken—and to help you feel truly alive again.

If you'd like to get in touch with Audrey, you can find her here:

• Instagram: @helloaudreyrose
  Follow Audrey for daily inspiration and updates.

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