• 2: Triggers and Coping Skills Intro

  • 2024/06/23
  • 再生時間： 51 分
  • ポッドキャスト

2: Triggers and Coping Skills Intro

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  • サマリー

  • In this episode I discuss the importance of triggers in the journey of healing, as well as various suggestions for building your personal toolbelt of coping skills. I introduce a few therapeutic and spiritual approaches to coping/healing, which we will be diving into deeper in a future episode. Remember: You can do this, you're not alone. We're in this together.

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あらすじ・解説

In this episode I discuss the importance of triggers in the journey of healing, as well as various suggestions for building your personal toolbelt of coping skills. I introduce a few therapeutic and spiritual approaches to coping/healing, which we will be diving into deeper in a future episode. Remember: You can do this, you're not alone. We're in this together.

続きを読む 一部表示
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