Welcome back to the Align and Flow Living podcast! Join me, your host, Ava—a former engineer turned lunar hypnotherapist—as I guide you through the transformative journey of lunar living. In today’s enlightening mini-episode, I delve into the essential first step to embracing the rhythms of the moon: surrender. Discover how surrendering, often misunderstood as a loss of control, is instead a powerful act of empowerment that opens you to the universe's divine flow. I share more on my personal story of navigating the dark night of the soul through the moon's cycles and reveal actionable ways to integrate this practice into your life, no matter the lunar phase. From bold intentions during the waxing moon to deep transformation in the dark moon, I break down each phase and offer practical insights on how to align your energy with the moon's rhythm. Plus, you'll learn about my unique "moonbreath" technique that allows you to cultivate a sense of surrender and flow in your daily life. Tune in for an episode filled with wisdom, personal anecdotes, and the magic of lunar living.

If you find value in this episode, please share it with others who may benefit, and don’t forget to join us next week for more insights into living in harmony with the cosmos!

Follow Ava:

IG: @liveradiantwithava