2. Sleep Troubles: From Kids to Adults
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2. Sleep Troubles: From Kids to Adults
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このコンテンツについて
In this episode of Learn with Dr. Lawson, we’re tackling one of the most common but misunderstood challenges in health: sleep struggles.
Dr. Lawson explores why so many sleep issues begin early in life, why adults often wake up feeling drained even after a full night's rest, and how supporting the nervous system through chiropractic care can be a powerful piece of the solution.
From environmental factors like light, sound, and temperature to the deeper connection between spinal health and restorative sleep, today’s conversation is packed with insights you can start applying right away.
We’ll cover questions like:
- Can chiropractic care help kids fall asleep faster and stay asleep longer?
- Why do so many adults feel exhausted even after "sleeping" for eight hours?
- How can adjustments improve sleep quality and nervous system function?
- Does light, temperature, and sound really make that big of a difference?
Whether you're navigating bedtime battles with your child or trying to reclaim your own energy, this episode opens the door to better sleep, stronger health, and a brighter future.