• 2. Practical Steps to Control Anxiety Now

  • 2024/09/03
  • 再生時間： 12 分
  • ポッドキャスト

2. Practical Steps to Control Anxiety Now

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • The course emphasizes that anxiety can often trigger a fight-or-flight response, which is not always helpful in modern scenarios. To manage anxiety, quick fixes such as breathing exercises, physical movement, distractions, and sensory engagement are recommended. Additionally, grounding exercises help reconnect with the present moment, reminding the body of sensations beyond anxiety.


    Leading voice: Andrew Neel

    Visit us and discover our online courses and meditations: www.meditationsandwisdom.com



    New Self-Paced Audio Courses Available:


    Breakup Recovery: Transforming Pain into Strength

    Unlocking Happiness and Changing Your Mindset

    Spring Renewal: Align with the Five Elements


    *** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***
    続きを読む 一部表示

あらすじ・解説

The course emphasizes that anxiety can often trigger a fight-or-flight response, which is not always helpful in modern scenarios. To manage anxiety, quick fixes such as breathing exercises, physical movement, distractions, and sensory engagement are recommended. Additionally, grounding exercises help reconnect with the present moment, reminding the body of sensations beyond anxiety.


Leading voice: Andrew Neel

Visit us and discover our online courses and meditations: www.meditationsandwisdom.com



New Self-Paced Audio Courses Available:


Breakup Recovery: Transforming Pain into Strength

Unlocking Happiness and Changing Your Mindset

Spring Renewal: Align with the Five Elements


*** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***
続きを読む 一部表示
activate_buybox_copy_target_t1

2. Practical Steps to Control Anxiety Nowに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。