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#2 Master Emotional Intelligence - Tap into Self-Awareness, Empathy, & Personal Growth
- 2025/01/08
- 再生時間: 20 分
- ポッドキャスト
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サマリー
あらすじ・解説
This podcast explores the transformative power of emotional intelligence (EI) in navigating life's challenges. It delves into EI's core components - self-awareness, empathy, emotional regulation, and interpersonal skills—highlighting their role in personal growth, mental health, and relationship-building. Listeners will learn actionable strategies for managing emotions constructively, enhancing workplace performance, and fostering authentic connections. This podcast positions EI as a critical tool for achieving clarity, purpose, and a more fulfilling life by promoting resilience, positive emotional habits, and reframing negative thoughts.
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