19: Optimizing Hydration, Salt Intake and Load Management with Professional Athletes – with Tamara Hew-Butler, Associate Professor of Exercise Physiology, Wayne State Warriors – Ep. 19
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19: Optimizing Hydration, Salt Intake and Load Management with Professional Athletes – with Tamara Hew-Butler, Associate Professor of Exercise Physiology, Wayne State Warriors – Ep. 19
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このコンテンツについて
Timestamps:
- Tamara’s background (1:40)
- Tamara’s thoughts and preferences about internal and external load (4:21)
- Athlete with Rhabdomyolysis - who is responsible and why does it happen? (6:47)
- Dangers of overhydration for athletes (9:02)
- Was there backlash from the episode of “Adam Ruins Everything - Why You Don't Need 8 Glasses of Water a Day”? (13:18)
- How did the “Adam Ruins Everything”- show find Tamara? (14:27)
- What liquids are the athletes having on the sideline of Wayne State Football? (16:39)
- If there would be an unlimited budget, what liquids Tamara would get for athletes? (17:26)
- Is players drinking pickle juice still a thing? (18:37)
- Training adjustments after pandemic and combining the art of coaching with science (20:16)
- Working with the new Football coach Tyrone Wheatley at Wayne State University (26:56)
- The reason why WSU Football got Firstbeat (27:34)
- Firstbeat Quick Recovery Test trends over the years (31:00)
- The most useful Firstbeat features and metrics for WSU Football (31:56)
- Analysis of different TRIMP values from last year to this year (32:50)