What are your “default” thoughts? What are your “default” actions? Are you pleased with either of these? Do you wish you would think more positively and act more Christlike? Would you like that to be your “default”?

Change is possible but it’s going to take practice, practice, practice. That’s because deep neural ruts and connections have been formed in our brains by our past “default.”

Today we discuss how to make those changes we so desperately need and want by working with the brain’s natural God-given design. The brain is designed to eliminate unnecessary connections and strengthen important ones. This means we have the ability to let go of negative thoughts, painful memories, and lie-based beliefs—while reinforcing faith, peace, and truth.

I’ll give you three areas to focus on to begin to make that change: pruning, feeding and fasting, and sleep.

Resources Mentioned:

· For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode:

Scriptures Mentioned:

· Colossians 3:2, Romans 8:11, Romans 12:2, 2 Corinthians 10:5, John 15:2

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