187 Using Metacognition to Retrain the Brain
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187 Using Metacognition to Retrain the Brain
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Metacognition is what sets human brains apart from all other created beings’. It’s the ability to think about what we’re thinking about. Meta.
When was the last time you remember actively aware and thinking about what you were thinking in the moment when your emotional brain was spinning out of control?
When we’re thinking about what we’re thinking about, we’re able to make adaptive changes that make our lives enriched and feel more abundant and purposeful. Today we talk about actively engaging in this beautiful God-given gift – metacognition.
Resources Mentioned:
· For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode:
Scriptures Mentioned:
· Proverbs 16:18, John 10:10, 1 Corinthians 11:28, 2 Corinthians 13:5, Galatian 6:4, Hebrews 12:1, Psalm 42:11
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