In this day and age it's fair to say everyone experiences anxiety to varying degrees, what we delve into today is how anxiety makes us feel, the feelings that have been coming up for us with creating our podcast, and the lack of time. We chat about how open communication really may be a key factor in welcoming some calm, along with needing to feel like we have a semblance of control within our life, and that life isn't just happening to us.

We touch on when big decisions and the thought of the unknown can feel huge, and sometimes when everything feels too much we can almost be left in this state of paralysis. We discuss how Rach & Han both have very different coping skills and touch on what it can look like for us when we are trying to dig ourselves out of an overhwleming spot within our lives.

This was a chat relavent to where we are right now, and in time we would love to explore further what living with anxiety can look like for some over the longterm, day in day out, and not just a fleeting thing that comes up from time to time.

Thank you for being here, and as always, find those hot minutes where you can Hotties.

Please, if you haven't already, follow, rate and review. We are excited to get into more ears and hearts and this really helps.

Love Han & Rach x

Today we mention this article:

https://www.psychologytoday.com/au/blog/think-act-be/202309/anxious-and-stressed-5-questions-that-will-make-life-better

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