This week, we’re diving into a topic that’s not only close to my heart but also vital for the future of creative industries. We’re talking exhaustion, burnout, and the cultures that perpetuate them.

I am thrilled to welcome Dan Sipple—a highly sought after naturopath, nutritionist, and herbalist who’s deeply passionate about helping people heal from the inside out. Dan is also a touring musician, so he truly understands the demanding and often exhausting nature of the creative industries. In this conversation, we’ll explore the very real issue of extended exhaustion and what burnout really looks like, what happens when we ignore the signs, and how we can start noticing when we’re on the edge.

We’ll explore the pivotal role of sleep and how things like artificial light can disrupt our natural rhythms. Dan will offer insights into how to reclaim a deeper quality of rest, and guide us through the fascinating connection between gut health and cognition—a relationship that plays a critical role in how we access creativity and flow.

This episode is packed with practical advice and grounded wisdom for artists, creatives and those who work in the industries that support them.

Here are some of the key topics we traverse today:

- The role of a Naturopath and how it differs from a GP
- What is "burnout" and what happens when we ignore the signs and push through.
- How to notice when you're experiencing burnout.
- What happens when we don’t get enough sleep.
- How artificial light affects our sleep cycles.
- A deep dive into the connection between gut health and cognitive function.
- Tools and practices for when you're on the road, working late and in front of a screen
- The effects of meditation and breath-work on health and stress reduction.
- How botanical medicines can support healing.
- How our inner dialogue influences our physical health and overall well-being.

KEY EPISODE LINKS:

Stay connected to the show and join our mailing list
Explore Dan's work
Follow Dan's Instagram
The book - Why We Sleep by Matthew Walker
The Pulsetto for supporting our nervous system
Exp

Follow Rachael -

Instagram - https://www.instagram.com/rachaelsardelich/

Website - www.rachaelsardelich.com

The original painted work in the show design was hand painted by artist Sarah Darling.
Episode editing, engineering and the creation of our original musical score was created by Camilla Rose Sullivan.