In this engaging episode of the Wet Dreams podcast, Dr. Brad Hinman and Jose Gonzalez introduce STEP 1 of an innovative eight-step model designed to assist in overcoming pornography and sex addiction. We discuss the importance of creating distance from addictive behaviors as a crucial initial step and explore this approach in depth.

We provide useful insights into the world of sex addiction therapy, revolving around pivotal actions such as establishing accountability, identifying triggers, and implementing effective coping mechanisms. Emphasizing key factors like neural pathways and autopilot behaviors, we stress the urgency of creating mental and physical distance from pornography. Our discussion also covers the potential benefits and limitations of accountability software and partners, highlighting the need for individuals to take personal responsibility in their recovery journey.

Eight Step Model viewable PDF

TimestampSummary

0:29 Introducing an Eight-Step Model for Overcoming Pornography Addiction

3:02 Creating Distance and Accountability in Pornography Addiction Recovery

10:41 The Role of Accountability Partners in Managing Sexual Compulsions

18:43 Overcoming Porn Addiction Through Accountability and Trigger Identification

21:27 Understanding Triggers and Habits in Pornography Consumption

25:59 Understanding Porn Use as a Coping Mechanism

32:41 Developing Coping Skills to Match Triggers and Times

33:06 Strategies for Overcoming Porn Addiction Through Enjoyable Activities

39:08 Breaking the Dysfunctional Relationship with Porn

42:53 Steps to Overcome Quantum Porn Addiction LinkTree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linktr.ee/wetdreamzpodcasthcs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/wetdreamzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@wet.dreamz.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat (free for Creators!): ⁠⁠⁠⁠⁠https://uppbeat.io/t/moire/new-life⁠⁠⁠⁠⁠ License code: 0SWIN8YAF7EIY6YI